The peaceful bedroom of this remarkable Victorian warehouse conversion in Clapton, east London, is located on the top floor, well away from the noise below. It has calming white walls and wooden floors, which result in the most serene of surroundings. This bedroom has its very own en-suite bathroom, something we’re certainly partial to, particularly when it’s complete with a tub. A hot bath before bed is said to help one fall asleep with ease (we recommended lavender oils in this situation too). Then, back in the bedroom, there are the sliding glazed doors that open to sky views, meaning stargazing is always a fine option when the eyes simply won’t close.

Here’s a remarkable bedroom within the equally remarkable 20th-century house by architect Sir Raymond McGrath. The circular room, with floor-to-ceiling glazed doors, cocoons the bed placed at its heart, from which there are beautiful views of wisteria and lush greenery. Drawing the curtains in the morning is, then, a sheer delight. As for sleeping here? The space is utterly soothing – and facing a window helps keep the circadian rhythm in tune too. But glance around the room: the real lesson is in its simplicity. With nothing but a bed – not a single picture framed on the wall, nor a lamp on a side table – this clutter-free space is unencumbered by distractions, helping to clear the mind before lights out.

While the size and design of this house is nothing short of statement-making, the bedrooms within have more of a sanctuary-like feel. So much so that, when laying to rest, it’s hard to believe that this home is located in Holborn, central London. But that’s precisely what you get when you marry white-washed walls with clutter-free approach. As far as palettes go, you’d be forgiven for overlooking white in favour of something slightly warmer, yet it’s an exquisite choice for a bedroom – both relaxing and refreshing making it apt for mornings and night alike.

If you’re opposed to neutrals, don’t fret: darker tones are proven to work wonders when it comes to sleeping well. Deeper hues at once help you drift off and to stay asleep longer. It’s a science: an absence of light is essential for melatonin production. And here’s how it’s done right: the current owners of this spectacular converted Gothic church in Kensal Green, north-west London, have fashioned peacefully soporific spaces from its bedrooms, which they’ve decorated in shades of grey, with painted walls and tactile carpets. The recessed shelving above the heads of the beds adds just enough detail to an otherwise understated design. It’s not all doom and gloom either: take inspiration from this set-up and place some greenery in a vase for just the right amount of life and colour.

Being immersed in the living world is proven to reduce stress – something that’s often the cause of disturbed sleep. This wonderful 1950s mid-century house sits among a beautiful generous garden and sits on the edge of the Worgret Heath, a peaceful pocket of the Dorset countryside. Each of its five bedrooms has pleasing views of nearby trees and gardens, meaning sleepers are practically enveloped in greenery. Each of the bedrooms has wooden walls or flooring made from lovingly restored timber, making the connection to the outdoors feel seamless.